Hello

Welcome to Saltwind Psychotherapy

I’m Sierra Gale, a Registered Clinical Counsellor (RCC) offering online psychotherapy for adults and teens navigating the challenges of life. Whether you're feeling stuck, overwhelmed, or simply ready to better understand yourself, I provide a safe, supportive space for healing and growth—wherever you are in British Columbia or select provinces/territories across Canada.

My Therapy Services

Online therapy when you need it.

Therapy is more than just talking. It gives you easy tools you can use every day to feel calm, handle problems, and talk with others in better ways. Little by little, you will see real changes — old habits fade, new strengths grow, and life starts to feel lighter and happier. I'm here to help you move from just getting by to really enjoying your life.

Individual Counselling

I offer 60-minute virtual counselling sessions with flexible evening availability Monday through Friday. Sessions are held online, making it easier to prioritize your mental health from the comfort and privacy of your own space.

Specialized Support

I work with adults and teens navigating a wide range of life experiences, including:

  • Anxiety, overwhelm, chronic stress

  • Life transitions (career, relationships, identity, etc.)

  • Relationship issues and interpersonal patterns

  • Emotional regulation and mindfulness

  • Nightmares and dreams

  • Spiritual inquiry

Affordable Rates

My standard rate is $155 per session.
Many extended health benefit plans offer coverage for services provided by a Registered Clinical Counsellor (RCC). I encourage you to check with your provider to confirm eligibility. 

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Sliding scale rates available for those not able to access coverage.

Foundations Of Therapy

Personalized Plans

No two journeys are the same, which is why we create a plan that fit your unique needs and goals. Together, we’ll shape a path forward that feels supportive, practical, and built to help you grow at your own pace. Along the way, we’ll adapt as your needs change, ensuring your plan always feels relevant and empowering.

Holistic Approach.

True healing means caring for the whole person — body, mind, and spirit. My holistic approach weaves together practical tools, emotional support, and space for self-discovery, so you feel balanced and renewed on every level. As your journey unfolds, we adapt together, ensuring your care feels complete, connected, and deeply supportive.

Longterm Results

Therapy isn’t just about short-term relief — it’s about creating changes that last. By building new skills and healthier patterns, you’ll gain tools that continue to support you well beyond each session. Over time, these small steps add up to lasting results that help you feel stronger, calmer, and more fulfilled in daily life.

What People Have To Say:

"Sierra is both professional and caring, ensuring you feel comfortable and supported from the very start. Whether you've done counselling before or are brand new, I would highly recommend.”

– Cara Halber

“Sierra is compassionate, professional, and has a wisdom to her presence that she shares with others. I highly recommend! ”

– David Domes

“Sierra has a gift for connecting with people and helping them feel at ease. It is a pleasure to be in her presence, where her warmth and genuine care create a welcoming and supportive environment. Her ability to bring both playfulness and depth to conversations encourages new perspectives to emerge and fosters meaningful personal insight.”

– Emily Guinane

I believe that a better world begins within each of us.

When we learn to embrace ourselves with authenticity, presence, and compassion, the way we move through the world changes. We bring more patience to our relationships, more courage to our choices, and more kindness to our communities. These quiet shifts ripple outward, touching lives in ways we may never fully see.

My mission is to cultivate those ripples through therapy—helping people reconnect with themselves so that healing extends beyond the individual and becomes part of something larger: a more compassionate world.

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