Online Counselling Services
Services
Online Therapy When You Need it
Individual Counselling
I offer 60-minute virtual counselling sessions with flexible evening availability Monday through Friday. Sessions are held online, making it easier to prioritize your mental health from the comfort and privacy of your own space.
Specialized Support
I work with adults and teens navigating a wide range of emotional and life challenges, including:
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Anxiety, overwhelm, and chronic stress
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Life transitions (career, relationships, identity, etc.)
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Self-esteem and self-worth challenges
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Relationship issues and interpersonal patterns
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Burnout, perfectionism, and people-pleasing
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Grief and loss
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Emotional regulation and mindfulness
Affordable Rates
My standard rate is $110 per 60-minute session.
Many extended health benefit plans offer coverage for services provided by a Registered Clinical Counsellor (RCC). I encourage you to check with your provider to confirm eligibility.